Fitness Coach | Brazen Fitness
Achieve Your Fitness Goals with a Certified Personal Trainer
Are you ready to take a step toward feeling stronger, moving better, and living with more energy? At Brazen Fitness, our certified personal trainers create personalized exercise programs that fit your life. With expert guidance, real-time support, and a personal trainer who understands your needs built on trust and understanding, we help you build lasting change. Whether your goal is to lose weight, build strength, improve your well-being, or simply stay consistent, we’ll help you get there with a plan that’s smart, sustainable, and focused on building healthy habits that last.
Book your free consultation today and start your fitness journey with a fitness coach who’s as invested in your progress as you are.
Our Personal Training Programs
1:1 Personal Training
Your time, your schedule, your program.
Semi-Private Training
Groups of up to 5. Same results, more of the fun.
Personal Training at Brazen Fitness
At Brazen Fitness, your coaching plan is built around you. You’ll work one-on-one with one of our experienced fitness professionals, someone who listens, adapts, and helps you stay consistent. Your schedule, your body, your pace. We focus on solid movement patterns, simple strategies, and habits that last. Your personal trainer makes sure each workout matches your pace and progress. Every session is grounded in exercise science and shaped by how you feel, not just how many reps you complete. It’s real-world coaching, designed for real people.
This isn’t just about workouts. It’s about feeling stronger, having more energy, and building routines that support your health and fitness, in and out of the gym.
Brazen Fitness Coaches
At Brazen, our coaches are chosen for their commitment to your progress, their expertise and how they coach, not just what they know, and for the dedication they bring to building a meaningful fitness career through helping others succeed. A personal trainer at Brazen understands that results take time, care, and a person-centered, human approach. They bring patience, perspective, and a steady presence to every session. Behind that, they hold national certifications including personal training certification, nutrition, and automated external defibrillator (AED) safety, and bring a steady, responsive approach to every training session.
Each of our fitness professionals is experienced in exercise science and strong in client relations, adjusting your training based on what your body needs. More than that, they know how to build trust and help you stay consistent in a way that lasts.
Your coach will work with you one-on-one to:
Create a personalized plan that fits your goals, lifestyle, and fitness level
Watch your form and track your progress in real time, so you feel safe and supported
Offer guidance on nutrition and recovery, including simple, sustainable meal plans
Your personal trainer adapts each workout to fit your body and recovery needs.
Support your long-term health and consistency, whether you're focused on strength, weight loss, or building lasting routines.
Whether you're starting fresh or returning after time away, your coach is there to guide you without pressure, without judgment.
Conveniently Located in Arlington
Located right next to Long Bridge Park, our facility is unlike any other in Pentagon City, Crystal City or the greater National Landing area. Nearly 8,000 sq. ft. of space for training, having fun, and becoming a general bada**. If you’re looking for a place to build REAL fitness, this is where you need to be.
Come join us and discover what your body is capable of.
Click on the image below to get the 3D tour started.
What You Can Expect
Every personal training journey at Brazen starts with a conversation. We begin by getting to know you —your fitness goals, your schedule, your movement history, and what kind of support you need. From the first meeting, your personal trainer builds a relationship grounded in trust and clarity. From there, we create a custom plan that works with your life.
Here’s what you can expect when you train with us:
Goal-setting sessions that focus on what matters to you
Workouts personalized to your fitness level, body, and daily routine
Ongoing adjustments from your personal trainer, based on real-time progress, energy levels, and feedback
Nutrition plans that are realistic, sustainable, and built to support your training
Ongoing support from your coach, with clear guidance, motivation, honest feedback, effective strategies for progress, and tailored to you as a person
Whether you're returning from an injury, preparing for a marathon, or just trying to build good habits, we’ll meet you where you're at, helping you build healthy habits and lasting change at your own pace. Your personal trainer will adjust your plan based on how you’re progressing each week.
Why Choose Personal Training?
Working with a certified personal trainer at Brazen means having a partner who understands your goals and helps you achieve them. It’s not about doing more. It’s about doing what’s right, for your body, your time, and your energy.
Here’s what personal training with us offers:
Coaching that’s focused and practical, so you get results you can feel, in strength, energy, and physical activity
Support tailored to all fitness levels, whether you're just starting or rebuilding
Guidance from a personal trainer who understands how to challenge without overwhelming
Smart programming led by our expert team of fitness professionals, whose expertise is grounded in exercise science, so your training stays safe and effective
Long-term strategies that help you lose weight, strength, and overall well-being
When the plan fits, you can stick with it. And when you stick with it, real change happens.
Your fitness coach helps you stay accountable without adding pressure, so the plan stays realistic.
Who Is Personal Training For?
At Brazen, we work with people from all walks of life, each with different goals, routines, and starting points. This isn’t about where you’ve been. It’s about where you want to go.
Personal training here is a good fit for:
Beginners who want clear guidance and space to build confidence
Professionals looking for a structured plan that fits into a busy business day
Individuals who want to lose weight, build strength, or recover from injury with purpose and guidance
Anyone who’s tired of starting over, and ready to find a rhythm that lasts
Your personal trainer helps you reset with purpose, find motivation, and stick to a routine that finally works.
No matter your age, background, or fitness level, our coaches meet you where you are as a person and help you move forward, with clarity, care, consistency and a focus on your long-term well-being. When you're ready, join the supportive community that’s helped hundreds create real, lasting change.
Getting Started Is Simple
Your personal training journey begins with a free consultation, no pressure, just a conversation. Once you reach out, we’ll follow up by the next business day to schedule your initial session and talk through your goals, schedule, and needs.
From there, your personal trainer will build a plan that makes sense for your life and guide you through each step with clarity and care.
Start your fitness journey with a team that’s fully invested in your progress.
Once you book, your fitness coach will reach out to learn more about your needs and preferences making it easy to join a program that truly fits your life.
Our Gym Memberships
Month-to-Month Group Plans
All month-to-month subscription plans auto-charge each month and include one (1) free membership pause of up to 30 days per calendar year. There is no contract, so you cancel anytime with a 7-day cancellation notice. Classes do not roll over from month to month. 1st Month offer applies to new members only.
8X
Includes:
8 Group Classes per Month +
Free Access to our Macrostax Nutrition App
$159 1st Month
$199/month After
12X
Includes:
12 Group Classes per Month +
Free Access to our Macrostax Nutrition App
$191 1st Month
$239/month After
UNLIMITED
Includes:
Unlimited Group Classes +
Unlimited Open Gym access +
Free Access to our Macrostax Nutrition App +
Free Access to our At-Home Workouts
$207 1st Month
$259/Month After
12-Month Commitment Group Plans
8X
Includes:
8 Group Classes per Month +
Free Access to our Macrostax Nutrition App
$169/month
12X
Includes:
12 Group Classes per Month +
Free Access to our Macrostax Nutrition App
$199/month
UNLIMITED
Includes:
Unlimited Group Classes +
Unlimited Open Gym access +
Free Access to our Macrostax Nutrition App +
Free Access to our At-Home Workouts
$229/month
Beginner Foundations
OnRamp Add-On
2 x 1-on-1 Personal Training Sessions focused on the Foundations of CrossFit
$129
(added to your 1st month)
Interested in our Personal Training pricing? Please fill out our interest form!
Our Personal Training Programs
1:1 Personal Training
Your time, your schedule, your program.
Semi-Private Training
Groups of up to 5. Same results, more of the fun.
Frequently Asked Questions
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Not at all. That’s what we’re here for. We design every plan to meet your current ability and gradually build you up, safely and confidently.
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Our trainers are certified by top national organizations, holding credentials in personal trainer certification, exercise science, nutrition, and AED procedures. Many also hold additional credentials, including personal trainer certification and specialized training to support client needs.
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We regularly work with clients with past injuries or unique needs. Our trainers will work with you (and your healthcare provider if needed) to ensure your training is safe and effective.
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Most clients meet with their personal trainer 1–3 times per week. We’ll recommend a plan based on your goals, availability, and preferences.
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Our coaching goes beyond reps and sets. We’re deeply focused on client success, behavior change, and sustainable healthy living, all delivered in a fun, challenging, and supportive environment. Every personal trainer here brings a deep commitment to the bigger picture, sustainable growth, confidence, and real progress. Every personal trainer here builds a relationship with their clients, so progress feels personal, not transactional.