Personal Training in Arlington, VA

What Is Personal Training?

We’re Brazen Fitness located in Arlington, Virginia. We’ll build a personal fitness program specific to your needs and fast-track you fitness goals.

Personal training is not just a great workout, it helps you build strength, improves your health, and makes you feel better from the inside, out. Our certified personal trainers at Brazen Fitness develop personalized exercise programs tailored to your specific fitness goals, lifestyle, and struggles.

Whether your goal is to lose weight, gain muscle, improve posture, improve cardio, or simply stay fit, our trainers will target your main concerns and help you every step of the way.

Personal Training That Works

Personalized Workout Plans: Matched to your body, your timetable, and your goals.

More Injury Prevention and Better Results: As you learn how to perform each exercise correctly, you will be less likely to injure yourself, as well as more likely to see results.

Built-in Accountability: Accountability with someone who cares about your progress.

Whole-Body Wellness: strength training, cardio, mobility and posture training are part of our approach.

How Trainers Help You Reach Your Goals

They’re health coaches, mentors and motivators, not just instructors. Here’s how they enable your success:

1st Consult: We conduct an in-depth discussion of your habits, injury history & fitness goals

Goal Setting: We work together to clarify goals.

Progress Planning: Your coach designs a plan with a clear progression through strength, cardio, and mobility work.

Regular check-ins: Changes are made by your performance, heart rate, posture, and energy levels.

Mindset Coaching: We work to build self-esteem, mitigate stress, and celebrate your wins (big and small).

The Brazen Fitness Experience

  • Customized Fitness Plans – We don’t believe in one-size-fits-all. Your training program is tailored specifically to your goals, fitness history, body type, and daily routine to ensure maximum results and long-term sustainability.

  • Expert Coaching – Our certified personal trainers are not just knowledgeable—they’re passionate about helping you succeed. With years of hands-on experience, they provide expert guidance, proper technique, and consistent motivation throughout every session.

  • Supportive Environment – At Brazen Fitness, you’re never alone. Our inclusive, tight-knit community and team-focused culture make it easy to stay motivated and feel supported every step of the way.

  • Goal-Focused Training – Whether you want to lose weight, build muscle, improve mobility, or just feel stronger in your daily life, we design your program to directly align with your specific objectives, and we adjust as you progress.

  • Progress Tracking – You’ll receive regular fitness assessments, body composition checks, and performance reviews to ensure you’re making measurable progress and to help celebrate milestones along the way.

  • Flexible Scheduling – Life is busy, and we get that. We offer flexible personal training appointment times, including mornings, evenings, and weekends, to fit seamlessly into your lifestyle.

  • Holistic Approach – True fitness goes beyond the gym. We incorporate mindset coaching, nutritional guidance, and recovery strategies into your training experience to help you achieve total wellness.

  • Inclusive for All Levels – Whether it’s your first time in a gym or you’re an experienced athlete, we meet you where you are. Our approach empowers you to build confidence and strength at your own pace, without fear of judgment.

  • Results-Driven Culture – At Brazen, success is about more than numbers. We celebrate every achievement—big or small—and focus on lasting transformation that leaves you feeling stronger, healthier, and more capable in your everyday life.

Supporting Special Populations

Our programs are safe, inclusive and effective for all populations:

  • Older Adults: Remain strong, mobile, and avoid falls.

  • Injury recovery: Gentle, progressive rehab.

  • Post-partum: Restore core stability and address postpartum needs.

  • Beginners: No experience necessary, we begin where you are.

Your trainer will modify exercises to your particular needs, making them safe and teaching you to feel confident in the movements.

Why Brazen Fitness Is Different

  • People-First Philosophy – We prioritize relationships over reps. At Brazen, we take time to understand who you are, what motivates you, and how we can best support your growth—not just physically, but mentally and emotionally too.

  • Strong Sense of Community – You’re never just another face in the gym. From your trainer to your fellow members, you’ll be surrounded by a community that cheers you on, lifts you up, and celebrates every victory—big or small—right alongside you.

  • No Cookie-Cutter Programs – Forget one-size-fits-all training plans. Your program is custom-designed around your specific goals, lifestyle, body mechanics, and needs. We constantly adapt and evolve your workouts to keep them effective and engaging.

  • Focus on Education – We don’t just train you—we teach you. Whether it’s understanding proper form, injury prevention, or how to build a balanced routine, we believe that informed clients are empowered clients.

  • Coaching Beyond the Workout – Our support doesn’t end when the session does. From personalized nutrition guidance to help with stress management and recovery strategies, we provide the tools you need for total health and wellness.

  • Welcoming for All Backgrounds – Whether you’re a total beginner, returning after a break, or a seasoned athlete, we meet you where you are. We’re proud to foster a judgment-free zone where everyone feels confident and capable.

  • Consistent Accountability – You don’t have to go it alone. Your coach will keep you on track through regular check-ins, goal reviews, and adjustments to your plan—so even when life gets chaotic, your progress stays consistent.

  • Integrity Over Hype – We don’t sell gimmicks, push fad diets, or promise instant results. Our approach is grounded in proven methods, honest feedback, and a commitment to doing what’s best for you in the long term.

  • Long-Term Success Mindset – We’re not here for quick fixes or short-term transformations. Our mission is to help you build a lifestyle rooted in strength, balance, and confidence that lasts well beyond the gym.

 

Ready to Begin?

Take charge of your health and well-being today. With Brazen Fitness, you’ll get expert guidance, real support, and a program built just for you. If you’re located in the greater Arlington, VA area, we’d love to hear from you.

Register now — let’s begin your transformation.


Call Us Today - (571) 777-0489

Email - info@brazenfitness.com

Or Just Drop In - 607 S Ball St, Arlington, VA 22202

FAQs

  • No. We meet you where you are and guide you step by step.

  • Most clients train 2–3 times per week, but it varies.

  • Absolutely. We combine strength, cardio, and healthy habits to help you lose weight and maintain it.

  • We specialize in rehabilitation and special populations.